Strength Training Safety

If you're a parent of a young athlete, you've probably heard the myth: "Lifting weights will stunt my child's growth." It's one of the most common questions we hear from parents in Argyle and the surrounding North Texas communities — and it's worth setting the record straight. Where the Myth Comes From The idea that strength training is dangerous for kids traces back to outdated research and stories of poor form or unsupervised training. The truth, backed by decades of sports