The 12-week 2025 Spring/Summer programs has already begun and registration is now closed. Please subscribe to our mailing list to get more information regarding our Fall 2025 programs!

Yes! The youth training programs are suitable for beginners. Coach Marion will provide modifications and guidance to ensure that you are performing exercises safely and effectively. We will gradually increase the intensity and difficulty of workouts as you progress.

If your child is in the Junior Training Program, then yes, we require you to stay with your child. For the Varsity and Collegiate Prep Training Programs, it is optional.

No. We offer 12 week youth training programs, with a month break in-between programs. For example, programs will start in January 2025, and will continue throughout February and part of March. In April we will break, and we will restart in May of 2025.

Yes! Please click HERE to complete the Team Training request form, and we will reach out to you shortly with a quote.

There is no specific age, just mature enough to accept and follow directions. If your child is participating in an organized sport, then your child is ready to begin resistance training.

Please click HERE to complete the Private Training request form, and we will reach out to you shortly with a quote.

Please bring bottled water, a towel and wear athletic attire.

At this time, training will be conducted outside in the Harvest Neighborhood in Argyle, TX. If weather is an issue, Coach Marion will reach out with an alternate location.

Not at this time.